Do you feel a bit UGH!
There are many time in your life that you are going to feel low. There are going to be lots of up and downs that you need to work through. You hit a point where you know you need to change something to make yourselves feel better. It might be changing your diet, starting a new exercise routine, working towards some great new life-changing goals. Sometimes though you need a boast to get yourself motivated.
Making Goals & Keeping Track
Writing the goals down or what you are eating in your journal will help you keep track of your progress. You will also benefit from having some supportive motivational quotes within those journal pages to help keep your head in the right place as you work through the mental uphill struggle to where you want to be.
What is Bullet Journaling?
You can find out more about journaling, How to Bullet Journal and other great Bullet Journal tips here – www.thelittlecraftmouse.co.uk/how-to-bullet-journal/