We live in a world where we are all constantly told that we need to exercise more, eat sensibly and generally improve our health.

Crochet has benefits

But do you know that Crochet has many benefits and could help with a variety of different health conditions. It could even help you cope with the usual trials of everyday life.

Crochet is not just for your grandmother anymore! It offers a wide range of benefits beyond just having something handmade that is cosy to wear, to snuggle and cuddly up to or an original special gift to treat family or friends.

If you don’t know how to crochet, then learning probably isn’t at the top of your to do list, but it should be. 

Crochet has Five Health Benefits

What are the Health Benefit of Crochet?

Dexterity – using a crochet hook keeps your fingers nimble and flexable

Reduces Stress – crochet is good for relaxation and de-stressing

Mood – the joy of crochet releases serotonin into the brain improving you mood

Brain Activity – counting crochet stitches uses the brain which helps to keep it active

Self-esteem – all of the above help toward you feeling better about yourself

Want more great Crochet Tips and Tutorials?

Whether you are a beginner or more advanced, there are more great crochet tips & tutorials for you to try.

Three Free Seasonal Crochet Patterns

Make all three seasonal crochet patterns today!

More FREE Crochet Patterns inside The Little Craft Mouse Members Club

Start a Crochet Project Today!

You can learn how to crochet with a project if you need some inspiration to Get Creative.​ The Granny Square & Strip Crochet Project for Beginners.