We live in a world where we are all constantly told that we need to exercise more, eat sensibly and generally improve our health.

But do you know that Crochet has many benefits and could help with a variety of different health conditions. It could even help you cope with the usual trials of everyday life.

Crochet is not just for your grandmother anymore! It offers a wide range of benefits beyond just having something handmade that is cosy to wear, to snuggle and cuddly up to or an original special gift to treat family or friends.

If you don’t know how to crochet, then learning probably isn’t at the top of your to do list, but it should be. So what are the Health Benefit of Crochet!

You can learn to crochet here with this great Granny Square & Strip Crochet Project for Beginners.