March always make me think of about spring, lambs, the leaves on trees, buds and tiny little seedlings. Growth is inspiring and without growth, there would be no life. Personal growth is a vital part in a person’s growth, maturity, success and happiness.
How you can use your bullet journal to improve your personal growth & development.
Here are 5 great ideas:
Goals need to be SMART to help you focus your efforts and increase the chance of achieving them.
Example of a SMART GOAL would be
I want to run 10km with the time of 40min over the next 17 weeks
This is well defined and focused. Now you have set your goal you can break it down into the baby steps you need to do over the time frame set and do it in stages.
There are many things you can track
- water intake
Tracking habits will help you stick to your new routine and you can start to love a new you.
You can read more about Self Care and watch a previous video about What is Self Care and Why it’s important here.
In short its about taking the time to recharge yourself or like a pot if you don’t refill it you’ll be empty and have nothing to pour for anyone.
They can be great to help you when you feel unmotivated. There are 10 Motivational Quotes for Change in the Community Resource Area. You can download them print them out and stick them in to your bullet journal.
Taking the time to journal is going to help you move forward and grow
- Want it/Need it
- Bucket list
- Gratitude list
Write to yourself
- Intentions of the day
- What’s happened in your day
- A letter to yourself
- A weekly review